INDEPENDENTLY TESTED SUPPLEMENTS
FREE SHIPPING WHEN YOU SPEND £50 OR MORE
STRONGER RESULTS FROM EVERY SESSION
You want to be stronger.
Creatine helps put more weight on the bar.
- Lift strong deeper into heavy sessions.
- Add weight more consistently over time.
- Make the most of every session.
BUILT FOR SERIOUS STRENGTH GAINS
1.
TESTED IN
PROFESSIONAL SPORT
Used in Rugby, MMA and Olympic-level training environments.
2.
FORMULATED BY A
SPORTS NUTRITIONIST
Trusted by professional and Olympic athletes.
3.
BACKED BY DECADES
OF RESEARCH
One of the most extensively researched performance ingredients available.
THE CREATINE DIFFERENCE
Lift Heavier, More Often
More sessions. More weight on the bar. More reps.
Get More From Every Session
Push further and harder every time you train.
Increase Your Training Capacity
Train more often. Build more strength.
HEAVY LIFTING NEEDS FAST ENERGY
Your muscles use on stored creatine to produce short bursts of strength.
Creatine supplements increase your stores so you can push more reps.
Low creatine levels mean:
- Your strength drops off fast.
- You need more rest between sets.
- You can't hold good form as you push more reps.
- You get stuck lifting the same weight.
CREATINE MONOHYDRATE POWDER
900G - 180 servings
Clinically tested Creatine Monohydrate to support strength, power, and high-intensity performance.
- 6 months supply at daily 5g dosing.
- Unflavoured and easy to mix
- Third-party tested for purity and quality.
Ingredients
Creatine Monohydrate Powder
HOW MUCH CREATINE DO YOU ACTUALLY NEED?
HOW MUCH CREATINE DO YOU ACTUALLY NEED?
NOT ALL CREATINE PRODUCTS DELIVER WHAT THEY CLAIM
HUMAN POTENTIAL
Tablets
Gummies
Effective Daily Dose
Adaptable to you
Typically 4-6 tablets required
Questionable
Purity Testing
Third-party tested
Varies by brand
X
Banned Substance Testing
Yes
Not always
Rarely disclosed
Added Ingredients
None
Binders & Coatings
Sugars, flavourings, gelling agents
Cost Per Serving
22p
35p+
£1+
DON’T JUST TAKE OUR WORD FOR IT
FAQs
Is creatine safe to take long term?
Creatine monohydrate is one of the most extensively researched performance supplements available. Current evidence supports its safety for healthy individuals when taken in appropriate daily doses.
I’m over 30. Is creatine still worth taking?
Yes. Creatine supports the high-intensity effort that drives strength gains at any age. If you’re training seriously and want to keep progressing, it remains one of the most effective additions you can make.
I only train a few times a week. Will it still help?
Yes. Creatine works by increasing muscle stores over time. Even with 2 - 4 sessions per week, supporting repeat effort can help you get more from each session and progress faster.
Will I just gain water weight?
Creatine increases water inside muscle cells, which supports strength output. Some people notice a small increase on the scales, but this is not the same as bloating or fat gain.
Do I need to cycle it?
No. Creatine works best when taken consistently. There’s no requirement to cycle on and off.
Do I need more than 5g per day?
Recent research suggests that optimal dosing depends on body size. We suggest 1g for every 10kg of body weight to fully support muscle stores.
Is this just for bodybuilders?
No. Creatine is used across professional sport because it supports short, powerful efforts. If your goal is to get stronger and keep progressing, it’s perfect for you.
What if I’ve felt stuck in my lifts recently?
Creatine won’t replace good programming or effort. But by supporting repeat high-intensity effort, it can help ensure the work you’re doing translates into progress.
How long before I notice a difference?
Muscle creatine levels build over time. Some people notice performance improvements within a few weeks of consistent daily use, but it can take longer.
