Hydration check

Know where you stand.
Then drink to it.

Water isn't the whole story. Check your colour first thing in the morning. Run the sweat test once and you'll know exactly what a session costs you, and what to put back.

Tap the shade closest to yours.

HydratedDehydrated
Your reading Pick a shade

Check first thing in the morning and again before training. Morning is usually the darkest of the day.

A guide, not a diagnosis. Riboflavin (a B vitamin found in most multivitamins), beetroot and some medication change urine colour. If it stays very dark or looks brown despite drinking, speak to your GP.

From our nutritionist

Separate for a reason

One fixed drink can't be right for a rest day and a match day. So we split fluid and fuel, and you build the mix your day actually needs.

  1. Mornings and rest days Hydration Electrolytes without sugar you haven't earned.
  2. Long days and hard sessions Hydration + Catalyst Fluid and fuel, dosed to the session.
  3. After training Whey Supreme + Catalyst Repair and refuel in one shake, only when you need both.

Jordan Higgins · Co-founder & Nutritionist

Certified by PURE-ELITE

Check your batch

Food, habits and your plan are 95% of the answer. Supplements are the last 5%, so we make ours count. Every product is formulated at evidence-based doses, with no proprietary blends and every dose on the label in full. Then it's tested by independent labs and certified by PURE-ELITE. Don't take our word for it. Check your batch.

PURE-ELITE certified badge
  • Independentlabs, not our own
  • 480+banned substances screened on every batch we sell
  • 0proprietary blends, every dose on the label
  • WADAProhibited List screen
  1. 01

    What should be in it

    Most testing only checks for what shouldn't be there. We check what should be there too. Active ingredients are measured against the label, and every certificate shows exactly which tests that batch passed.

  2. 02

    What shouldn't be in it

    Screened against the WADA Prohibited List for stimulants, anabolic agents, diuretics and masking agents. 480+ substances on every batch we sell. So drug-tested athletes and service personnel can make an informed choice.

  3. 03

    Independent labs. Not our own.

    Tested by independent laboratories, including ISO/IEC 17025 accredited labs, and certified by PURE-ELITE. We pay for the testing. We don't get a say in the result.

  4. 04

    Your batch. Your certificate.

    Every pack carries a batch number, and every certificate we publish is a pass. Find yours on our Tested page, or email us your batch number.

TRUSTED BY ATHLETES

Lee Mears
“

Human Potential's hydration drink keeps me sharp, hydrated, and performing.

Lee Mears

British & Irish Lion and England Rugby

QUINN ROUX
“

Strength and power are everything in rugby. Human Potential's creatine supports the work I put in every day.

QUINN ROUX

Bath Rugby & Ireland Rugby

BILLY SELA
“

Simple, effective hydration that helps me stay ready for every session and every game.

BILLY SELA

Bath Rugby

JOSH MCNALLY
“

Strength and hydration are two fundamentals in rugby. The essential performance stack supports both.

JOSH MCNALLY

Cardiff Blues